October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm
Living Yoga & Health, 102 Wyndham St. N., Guelph

Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated meditation. Instead of struggling to seat ourselves in traditional meditation postures, we will unwind and release both physical and mental tension through slow and subtle movements, allowing a calmness to arise that will naturally deepen concentration and awareness.

Cost: $45 +HST
For more information or to register, visit livingyoga.ca or email info@livingyoga.ca

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Vast enough

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a mistake. And we are vast enough to hold it all.” – Jeff Foster

(via Jeff Foster Life Without a Centre)

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NEW location for Tuesday evening sessions

Be Still Posters February 2017 v1 RGBJanuary 2017 marks the beginning of our fourth year of the Just Sit! Tuesday evening weekly guided meditation sessions! Thank you to everyone who has come to sit over the years. It has been deeply meaningful to me to offer space for meditators, of any (or no particular) spiritual tradition, to come together and sit in stillness.

Beginning with the February 7th sit, the sessions are moving over to 10 Carden. This exciting move will mean a more public venue and, if all goes well, we will move with 10 Carden to their new location later this year, currently under renovation at 42 Carden Street. The new location will be fully accessible!

Another change for our group is the addition of Jennifer Storey as a meditation leader. Jennifer will now be the regular lead on Tuesday evenings, as the distance to my new hometown has finally proven too much for a commitment to the weekly sits. I remain involved with the group, helping with administrative details, and I look forward to sitting whenever I do make the trip to Guelph.

If you live in the Niagara region, or know someone down here who would be interested, I am delighted to be leading regular meditations in Grimbsy (Wednesdays) and Port Colborne (Mondays) at the beautiful studios of Yoga Truly. New weekly drop-in sessions will begin in the first week of February.

For any questions about the Guelph, Grimbsy or Port Colborne sessions, feel free to email me at meditate@gentlydownthestream.org.

With best wishes for a peaceful 2017,
Heather

 

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The mirror of mindfulness

sunny sky background

This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion.

A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions on “How to Meditate.”

  1. Sit comfortably , with your spine erect, either in a chair or cross-legged on a cushion.
  2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting— feelings of pressure, warmth, tingling, vibration, etc.
  3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly— either at your nostrils or in the rising and falling of your abdomen.
  4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.)
  5. Every time your mind wanders in thought, gently return it to the breath.
  6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath.
  7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath— or to any sounds or sensations arising in the next moment.
  8. Continue in this way until you can merely witness all objects of consciousness— sights, sounds, sensations, emotions, even thoughts themselves— as they arise, change, and pass away.

Those who are new to this practice generally find it useful to hear instructions of this kind spoken aloud during the course of a meditation session.

You can make use of two excellent guided meditations (one shorter, one longer) over at SamHarris.org.

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