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This dharma talk and guided meditation were recorded Wednesday, December 19, 2018, as a part of the “Naturally Awake” 8-week meditation course. In this instance, the dharma talk, which is a brief introduction to the practice of cultivating resonant joy, was given before the guided meditation. This was the evening of our community holiday party.

Kazi and Addy (Heather’s miniature dachshunds) were in attendance, and the recording picked up some sounds, like their nails tip-tapping across the floor. During the meditation, the soft sound of Addy snoring can be heard, as she was snuggled up on Heather’s lap.

002A – Dharma Talk Mudita Resonant Joy Dec 19 2018

002B – Guided Meditation Mudita Resonant Joy Dec 19 2018