Just Sit!
A 6-week course in mindfulness meditation

This series of six 1-hour classes is an introduction to mindfulness meditation. The sessions are appropriate for new or experienced meditators. Simple instructions, lengthy in-class practice and suggested homework assignments are meant to give you the experience and encouragement to start, and/or maintain, a daily habit of meditation.

“Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence. These qualities help free us from the gravitational pull of anxiety, stress and unhappiness.”
Excerpt from Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman

Where are the classes?
What World Common Room
(where the Hillside offices used to be)
123 Woolwich Street, 2nd Floor, Guelph, ON N1H 3V1

When are they?
7-8pm on Tuesday evenings
February 18, 25, March 4, 18, 25, April 1
(no class March 11 due to March Break)

What does it cost?
$60 /6 classes
Space is limited. In order to encourage regular attendance and a commitment to practice, pre-registration is required and payment for course is due in full at or before the first class.

How do I sign up?
Please email meditate@gentlydownthestream.org for more information or to register.

Who is teaching?
Heather Finlayson has been practicing and teaching meditation for over 12 years. Heather is an independent (or is that interdependent?) graphic designer based in downtown Guelph.

Tell me again, what is mindfulness?
Jon Kabat-Zinn, a well-known mindfulness meditation teacher and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, gives a wonderful, brief explanation: