905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Audio + Video

Listen to recordings of guided meditations and dharma talks given at Stream Yoga + Meditation classes, workshops and retreats.

003 What Meditation is Not

This guided meditation and dharma talk were recorded Wednesday, January 9, 2019, as a part of the "Beginner's Mind" 8-week meditation series.  003A Guided Meditation 9-Jan-2019003B Dharma Talk What Meditation is Not 9-Jan-2019

002 Resonant Joy

This dharma talk and guided meditation were recorded Wednesday, December 19, 2018, as a part of the “Naturally Awake” 8-week meditation course. In this instance, the dharma talk, which is a brief introduction to the practice of cultivating resonant joy, was given...

001 Three Roots of Suffering

This guided meditation and dharma talk were recorded Wednesday, September 19, 2018, as a part of "The Joy of Inner Stillness" 8-week meditation course. This was the first recording made at Stream.001A - Guided Meditation Sept 19 2018001B - Dharma Talk Three Roots of...

“When you are listening to somebody, completely, attentively, then you are listening not only to the words, but also to the feeling of what is being conveyed, to the whole of it, not part of it.”

Jiddu Krishnamurti

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!