Holding Lightly | Day-Long Retreat

Holding Lightly | Day-Long Retreat

Holding Lightly a Day-Long Meditation Retreat Saturday, October 13, 2018 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for a day retreat! We will use basic buddhist practices of mindfulness and insight to investigate the nature of our...
Let it begin with me

Let it begin with me

“Peace in ourselves, peace in the world.” ― Thich Nhat Hanh Celebrate International Peace Day with us at HH Knoll Lakeside Park, Port Colborne, on Friday, September 21, 2018 at 7pm. We’ll enjoy a simple, guided meditation and when the sun goes down we will...
Raise Your Vibration | Workshop

Raise Your Vibration | Workshop

Raise Your Vibration Yoga Workshop Saturday, September 29, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett for this half-day workshop. We will use movement (hatha yoga) and sound (music + chanting) to unblock our energy...
Peace is an inside job

Peace is an inside job

When you look out into the world and see acts of violence, rage + outrage, fear, greed, meanness, dishonesty, confusion — do you understand that you are seeing expressed what is inside the minds of living beings? All conflict is an expression of agitated states...
The power of thought

The power of thought

“One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them.” ― Joseph Goldstein...
Roll out your mat at home

Roll out your mat at home

If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go!     I adore Adriene. She makes wonderfully paced, simple,...
Take the next step

Take the next step

“Courage isn’t about knowing the path, it’s about taking the first step.” ― Katie Davis...
Cooking as spiritual practice

Cooking as spiritual practice

I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
What do you see

What do you see

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn...
Love for all sentient beings

Love for all sentient beings

‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)  ...
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