Drop in to the body, settle the mind

Drop in to the body, settle the mind

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra...
No self, no issues

No self, no issues

In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
Come home to yourself

Come home to yourself

“To meditate means to come home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” ― Thich Nhat Hanh...
Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop Saturday, November 17, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett this Saturday morning for a restorative half-day workshop. Shorter days and longer nights are upon us. And as the...
Commit yourself to the journey

Commit yourself to the journey

“Success is not only a goal. It is a journey. When you commit yourself to the journey, the goal is surely there to be attained.” ― Sakshi Chetana Make a decision to show up for Life! Sometimes we take small steps, with almost imperceptible successes — getting...
Naturally Awake | Meditation Series

Naturally Awake | Meditation Series

Naturally Awake an 8-week meditation course Wednesday Evenings | 7-8:30pm October 31 – December 19, 2018 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken,...
Patience is a form of wisdom

Patience is a form of wisdom

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” ― Jon Kabat-Zinn...
Letting grief be

Letting grief be

In this charmingly animated video Megan Devine of Refuge in Grief, explains how we can truly support and help to heal the pain of loss and grief. Instead of distracting from the pain and encouraging our friend or family member to cheer up, we can listen and...
Peace Day Meditation 2018

Peace Day Meditation 2018

Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...
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