905.401.YOGA (9642) hello@gentlydownthestream.org
Walking the Path | Sept-Oct 2019

Walking the Path | Sept-Oct 2019

Walking the Path an 8-week meditation course Wednesday Evenings | 7-8:30pmSeptember 11 – October 30, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “You can’t ever get everything you want. It’s impossible. Luckily, there is another option: You can...
Living Mindfully Day Retreat

Living Mindfully Day Retreat

Living Mindfully A DAY-LONG MEDITATION RETREAT Saturday, September 7, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As a bee gathering nectar does not harm or disturb the colour and fragrance of the flower; so do the wise move through the...
Peace Pole Painting Workshop

Peace Pole Painting Workshop

Peace Pole PAINTING WORKSHOP   Saturday, September 21, 2019 | 1 – 4pmStream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett “Planting a Peace Pole is a way of bringing people together to inspire, awaken and uplift the human consciousness the...
Peace Day Meditation

Peace Day Meditation

Peace Day Meditation 2019 Saturday, September 21, 2019 | 7-8:15pm H.H. Knoll Lakeview Park, Port Colborne, Ontario  “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is the manifestation of human compassion.” — Dalai Lama...
The physiological science of compassion

The physiological science of compassion

Why meditate? Why practice yoga? Why exercise? The vagus nerve reveals a physiological science of compassion, better emotional health, plus physical benefits such as increased immunity. “If you have a strong vagal profile — which you can cultivate through exercise,...
Prenatal Yoga

Prenatal Yoga

Prenatal Yoga A SIX-WEEK SERIES   Tuesday Evenings | 5:30 – 6:30pmSeptember 24, October 1, 8, 15, 22, 29Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett Join us for an easeful six weeks of prenatal yoga. We’ll explore hatha yoga...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, September 27, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance....
Disconnect to Reconnect

Disconnect to Reconnect

Disconnect to Reconnect A DAY-LONG YOGA RETREAT Sunday, September 29, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Julie Boyse of Journey 2 Balance “Health is wealth, peace of mind is happiness, yoga shows the way.” – Swami...
Living from the Heart

Living from the Heart

Living from the Heart A WEEKEND LOVINGKINDNESS MEDITATION RETREAT Thursday, October 3 – Sunday, October 6, 2019 Jericho House, 10845 Rathfon Rd, Port Colborne, ON L3K 5V4 with Heather Fenton “To reteach a thing its loveliness is the nature of metta. Through...
Ribs, Rotation + Respiration

Ribs, Rotation + Respiration

Ribs, Rotation + Respiration ESSENTIAL SOMATICS® MOVEMENT EXPLORATION   Saturday, October 19, 2019 | 11:30am-2pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Back by popular demand! With visiting instructor Sandi Beaupre. Sandi is 1 of only 5...