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A quiet mind is all you need

A quiet mind is all you need

“A quiet mind is all you need. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.”― Sri Nisargadatta Maharaj...
016 Loving Even Our Fears

016 Loving Even Our Fears

This guided meditation and dharma talk were recorded Wednesday, March 20, 2019, as a part of the “Clarity of Heart” 8-week meditation series. The talk is shorter than usual, as this was the evening that Julie Boyse joined us to guide the practice of...
Calm and rest yourself

Calm and rest yourself

Happify is at it again, with a sweet animation, narrated with excellent self-care advice. This time it’s How to Calm Your Worries and Sleep Better....
Meditation + Mantra Specialty Class

Meditation + Mantra Specialty Class

Wednesday, March 20, 2019 | 7–9pmStream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Heather Fenton and visiting instructor Julie Boyse of Journey 2 Balance, for a special edition of our Wednesday evening meditation class. We’ll be combining the paths of...
Onward leading

Onward leading

“We each need to find what is onward leading, rather than what is simply habitual or agreeable.” ― Joseph Goldstein, from his book One Dharma Where are you heading? Are you navigating toward clarity of heart and mind? Are your thoughts, speech and action in alignment...
015 Notice the Breath

015 Notice the Breath

This guided meditation and dharma talk were recorded Wednesday, March 6, 2019, as a part of the “Clarity of Heart” 8-week meditation series. 015A Opening Guided Meditation 6-Mar-2019 by Heather Fenton | Stream Yoga + Meditation...
What happens at a chair yoga class?

What happens at a chair yoga class?

On Tuesday and Friday mornings we offer what we call “Gentle Yoga” here at Stream in Port Colborne. It’s a 60-min modified Hatha Chair Yoga class, that includes a series of postures refined to suit any ability, and with breathing exercises and guided...
Clarity of Heart | March-April 2019

Clarity of Heart | March-April 2019

Clarity of Heart an 8-week meditation course Wednesday Evenings | 7-8:30pm March 6 – April 24, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “One thing that training in mindfulness can show you is that that which is aware of unpleasant sensation is the...
014 This is Not My Self

014 This is Not My Self

These guided meditations and dharma talk were recorded Wednesday, February 27, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. 014A Opening Guided Meditation 27-Feb-2019 by Heather Fenton | Stream Yoga + Meditation...
Meditate like a loving mother

Meditate like a loving mother

When the mother hears her baby crying, she puts down whatever she has in her hands, and takes the baby in her arms. The moment the baby is lifted into the mother’s arms, the energy of wisdom already begins to penetrate into the baby’s body. The mother does not know...