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You already are that

I listen to a lot of spiritual teachings by podcast. For me, it’s a great way to pass time while driving long distances or working out at the gym. While searching up talks by Adyashanti, I recently discovered and enjoyed a fantastic discussion of Adya’s...

May all beings be happy

April 2018 – Hi folks, I’ve temporarily made this post stick at the top of the blog posts so that students in the current Lovingkindness meditation series can easily find it. If you are currently taking the course in Grimsby and Port Colborne, and are...

It’s all an inside game…

This may be the best 21 minutes of dharma you ever hear. Adyashanti striking to the root. Funny, clear, beautiful. “You don’t need acceptance, you need truth. We can’t accept until we see the truth, until we see that the way we hold the world, our...

Sweet, simple, succinct

“You should be meditating every day. Five to ten minutes a day — that’s it. This doesn’t require some giant investment. I don’t care how busy you are, you have five to ten minutes to give this a shot.”  (via happify.com, video...

The giant YES to life

“We honestly think that by saying No to where we are, we can get to the Yes. But if we say No to where we are right now, even when we get There, there will be a No. We carry the No with us. If there’s resistance right now, if there’s pushing away...

Who are you?

“All About Nothing is a Dutch movie which invites you to transcend the daily rat race by taking a radically different view on life. This ancient Indian philosophy is called non-duality and has been embraced by the likes of Albert Einstein, Eckhart Tolle, Jim...

Meet pain with compassion

In this 3-minute video, Dr. Gabor Maté, a Vancouver-based physician and author, known widely for his work in addiction medicine, speaks clearly on the root cause of addictions and how to heal them. Spoiler alert: the root cause is emotional pain — and avoiding...

Just breathe

“When I need to calm down, I take deep breaths.” In this simple short film by Wavecrest Films, kindergarten students explain why and how they meditate. Listen up, adults!  (via mindful.org)...

Sitting through March

We’ve added more dates, continuous now through the end of March 2015, for the “Just Sit!” sessions on Tuesday evenings. (Please check back monthly for future dates.) These guided meditations are open to any and every one. All levels of experience and...

I am that

“Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.” — Nisargadatta Maharaj...