Roll out your mat at home

Roll out your mat at home

If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go!     I adore Adriene. She makes wonderfully paced, simple,...
Take the next step

Take the next step

“Courage isn’t about knowing the path, it’s about taking the first step.” ― Katie Davis...
Cooking as spiritual practice

Cooking as spiritual practice

I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
What do you see

What do you see

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn...
Love for all sentient beings

Love for all sentient beings

‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)  ...
When love meets

When love meets

“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield...
Our job is to love others

Our job is to love others

“Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody’s business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbours...
Summer meditation series

Summer meditation series

Moving toward insight an 8-week meditation course Wednesday Evenings July 4 – August 22, 2018 7-8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily...
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