905.401.YOGA (9642) hello@gentlydownthestream.org
Sunday Morning Meditation

Sunday Morning Meditation

SUNDAY MORNING MEDITATION Sunday, August 11, 2019 | 10 – 11:30am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton In these occasional Sunday morning sessions, we explore Buddha’s traditional teachings (dharma) in a way that is modern, simple,...
Re-joy-sing! (Summer of Love)

Re-joy-sing! (Summer of Love)

WEDNESDAY EVENING SPECIALTY CLASS   RE-JOY-SING! An Evening of Mantra, Meditation + Kirtan Wednesday, August 7, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With Julie Boyse of Journey 2 Balance and Heather Fenton  ***We apologize for...
Yoga for Every Body

Yoga for Every Body

Yoga for Every Body   OUTDOOR DROP-IN CLASSES, BY DONATION Sundays, August 4 +18, 2019 | 9 – 10am at Dawg’s Burgers & Fries / Ice Cream Parlour across from HH Knoll Park With Heather Fenton Meet us down by the lake for a peaceful, Sunday morning yoga...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, August 23, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...
The Path of No Harm

The Path of No Harm

The Path of No Harm A YOGA SPECIALTY CLASS EXPLORING AHIMSA Friday, September 6, 2019 | 7–8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “Nonviolence is not a garment to put on and off at will. Its seat is in the heart, and it must be an inseparable...
Living Mindfully Day Retreat

Living Mindfully Day Retreat

Living Mindfully A DAY-LONG MEDITATION RETREAT Saturday, September 7, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As a bee gathering nectar does not harm or disturb the colour and fragrance of the flower; so do the wise move through the...
020 Resting in Awareness

020 Resting in Awareness

Find a comfortable seat and allow your body and mind to begin to relax. In this 30-minute guided meditation, we will land in the body and breath, consider our intention for our practice and then settle into ‘bare’ awareness. Gathering our mind in this way,...
Love the life within you

Love the life within you

“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara Brach...
Living from the Heart

Living from the Heart

Living from the Heart A WEEKEND LOVINGKINDNESS MEDITATION RETREAT Thursday, October 3 – Sunday, October 6, 2019 Jericho House, 10845 Rathfon Rd, Port Colborne, ON L3K 5V4 with Heather Fenton “To reteach a thing its loveliness is the nature of metta. Through...
Sankalpa

Sankalpa

Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...