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The physiological science of compassion

The physiological science of compassion

Why meditate? Why practice yoga? Why exercise? The vagus nerve reveals a physiological science of compassion, better emotional health, plus physical benefits such as increased immunity. “If you have a strong vagal profile — which you can cultivate through exercise,...
Living from the Heart

Living from the Heart

Living from the Heart A WEEKEND LOVINGKINDNESS MEDITATION RETREAT Thursday, October 3 – Sunday, October 6, 2019 Jericho House, 10845 Rathfon Rd, Port Colborne, ON L3K 5V4 with Heather Fenton “To reteach a thing its loveliness is the nature of metta. Through...
Re-joy-sing!

Re-joy-sing!

FRIDAY EVENING SPECIALTY CLASS   RE-JOY-SING! An Evening of Mantra, Meditation + Kirtan Friday, October 11, 2019 | 7 – 9pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With visiting instructor Julie Boyse of Journey 2 Balance and Heather Fenton  Join us...
Ribs, Rotation + Respiration

Ribs, Rotation + Respiration

Ribs, Rotation + Respiration ESSENTIAL SOMATICS® MOVEMENT EXPLORATION   Saturday, October 19, 2019 | 11:30am-2pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Back by popular demand! With visiting instructor Sandi Beaupre. Sandi is 1 of only 5...
Disconnect to Reconnect

Disconnect to Reconnect

Disconnect to Reconnect A DAY-LONG YOGA RETREAT Sunday, October 20, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne ***Please note: this event was originally scheduled for Sept 29, but due to a health emergency in the teacher’s family, it...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, October 25, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...
Summer of Love | July-August 2019

Summer of Love | July-August 2019

Summer of Love an 8-week meditation course Wednesday Evenings | 7-8:30pm July 10 – August 28, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne In this summer meditation series we will explore a mixed bag of practices for uncovering love, curiosity,...
Hatha Yoga + Yoga Nidra

Hatha Yoga + Yoga Nidra

DROP-IN SESSIONS THE SATURDAY OF THE CANADA DAY LONG WEEKEND   HATHA YOGA + YOGA NIDRA Saturday, June 29, 2019 | 9:30am AND/OR 11am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne You are welcome to attend either or both sessions! Hatha Yoga 9:30-10:45am...