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Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, October 25, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...
Summer of Love | July-August 2019

Summer of Love | July-August 2019

Summer of Love an 8-week meditation course Wednesday Evenings | 7-8:30pm July 10 – August 28, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne In this summer meditation series we will explore a mixed bag of practices for uncovering love, curiosity,...
Hatha Yoga + Yoga Nidra

Hatha Yoga + Yoga Nidra

DROP-IN SESSIONS THE SATURDAY OF THE CANADA DAY LONG WEEKEND   HATHA YOGA + YOGA NIDRA Saturday, June 29, 2019 | 9:30am AND/OR 11am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne You are welcome to attend either or both sessions! Hatha Yoga 9:30-10:45am...
Sunday Morning Meditation

Sunday Morning Meditation

SUNDAY MORNING MEDITATION Sunday, July 14, 2019 | 10 – 11:30am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton In these occasional Sunday morning sessions, we explore Buddha’s traditional teachings (dharma) in a way that is modern, simple,...
021 No Coming, No Going

021 No Coming, No Going

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute guided meditation, we explore our interdependent nature. We are deeply and intimately connected with the earth, with the air we breath, with all beings and phenomena. Sitting and...
Yoga Nidra (Summer of Love)

Yoga Nidra (Summer of Love)

WEDNESDAY EVENING SPECIALTY CLASS   YOGA NIDRA Wednesday, July 24, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne As a part of our Wednesday evening Summer of Love meditation series, we will explore the practice of yoga nidra, guided by...
Curiosity as an antidote to suffering

Curiosity as an antidote to suffering

“Curiosity can be an antidote to a lot of suffering.” ― Annaka Harris As she describes it, Annaka Harris’ childhood experience with migraines led her to the simple and profound insight that curiosity – stopping to look at our direct experience without clouds of...
Mindful Movement + Mudra

Mindful Movement + Mudra

Mindful Movement + Mudra YOGA WORKSHOP   Saturday, August 10, 2019 | 11:30am – 2pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett “Therefore, the goddess sleeping at the entrance of Brahma’s door [base of the spine] should...