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Sunday Morning Meditation

Sunday Morning Meditation

SUNDAY MORNING MEDITATION Sunday, July 14, 2019 | 10 – 11:30am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton In these occasional Sunday morning sessions, we explore Buddha’s traditional teachings (dharma) in a way that is modern, simple,...
021 No Coming, No Going

021 No Coming, No Going

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute guided meditation, we explore our interdependent nature. We are deeply and intimately connected with the earth, with the air we breath, with all beings and phenomena. Sitting and...
Yoga Nidra (Summer of Love)

Yoga Nidra (Summer of Love)

WEDNESDAY EVENING SPECIALTY CLASS   YOGA NIDRA Wednesday, July 24, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne As a part of our Wednesday evening Summer of Love meditation series, we will explore the practice of yoga nidra, guided by...
Curiosity as an antidote to suffering

Curiosity as an antidote to suffering

“Curiosity can be an antidote to a lot of suffering.” ― Annaka Harris As she describes it, Annaka Harris’ childhood experience with migraines led her to the simple and profound insight that curiosity – stopping to look at our direct experience without clouds of...
Mindful Movement + Mudra

Mindful Movement + Mudra

Mindful Movement + Mudra YOGA WORKSHOP   Saturday, August 10, 2019 | 11:30am – 2pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett “Therefore, the goddess sleeping at the entrance of Brahma’s door [base of the spine] should...
Sunday Morning Meditation

Sunday Morning Meditation

SUNDAY MORNING MEDITATION Sunday, August 11, 2019 | 10 – 11:30am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton In these occasional Sunday morning sessions, we explore Buddha’s traditional teachings (dharma) in a way that is modern, simple,...
Re-joy-sing! (Summer of Love)

Re-joy-sing! (Summer of Love)

WEDNESDAY EVENING SPECIALTY CLASS   RE-JOY-SING! An Evening of Mantra, Meditation + Kirtan Wednesday, August 7, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With Julie Boyse of Journey 2 Balance and Heather Fenton  ***We apologize for...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, August 23, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...
Yoga for Every Body

Yoga for Every Body

Yoga for Every Body   OUTDOOR DROP-IN CLASSES, BY DONATION Sundays, August 25, 2019 | 9 – 10am at Dawg’s Burgers & Fries / Ice Cream Parlour across from HH Knoll Park With Heather Fenton Meet us down by the lake for a peaceful, Sunday morning yoga...
020 Resting in Awareness

020 Resting in Awareness

Find a comfortable seat and allow your body and mind to begin to relax. In this 30-minute guided meditation, we will land in the body and breath, consider our intention for our practice and then settle into ‘bare’ awareness. Gathering our mind in this way,...