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Sunday Morning Meditation

Sunday Morning Meditation

SUNDAY MORNING MEDITATION Sunday, August 11, 2019 | 10 – 11:30am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton In these occasional Sunday morning sessions, we explore Buddha’s traditional teachings (dharma) in a way that is modern, simple,...
Re-joy-sing! (Summer of Love)

Re-joy-sing! (Summer of Love)

WEDNESDAY EVENING SPECIALTY CLASS   RE-JOY-SING! An Evening of Mantra, Meditation + Kirtan Wednesday, August 7, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With Julie Boyse of Journey 2 Balance and Heather Fenton  ***We apologize for...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, August 23, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...
Yoga for Every Body

Yoga for Every Body

Yoga for Every Body   OUTDOOR DROP-IN CLASSES, BY DONATION Sundays, August 25, 2019 | 9 – 10am at Dawg’s Burgers & Fries / Ice Cream Parlour across from HH Knoll Park With Heather Fenton Meet us down by the lake for a peaceful, Sunday morning yoga...
A Joyous Celebration of Breath

A Joyous Celebration of Breath

SATURDAY HALF-DAY YOGA RETREAT   A Joyous Celebration of Breath Saturday, December 14, 2019 | 11am – 4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With visiting instructors Oda Lindner and Cheryl Gordon Enjoy a holiday gift for yourself! Utilizing...
020 Resting in Awareness

020 Resting in Awareness

Find a comfortable seat and allow your body and mind to begin to relax. In this 30-minute guided meditation, we will land in the body and breath, consider our intention for our practice and then settle into ‘bare’ awareness. Gathering our mind in this way,...
Love the life within you

Love the life within you

“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara Brach...
Sankalpa

Sankalpa

Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...
019 A Simple Breathing Meditation

019 A Simple Breathing Meditation

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute meditation, we will place our attention on the breath at three places, starting with the tip of the nose, then we will move into the chest at the level of the heart, and finally...
018 Letting the Mind Settle

018 Letting the Mind Settle

This guided meditation was recorded Wednesday, May 15, 2019, as a part of the “Resting in Wisdom” 8-week meditation series. 018 Guided Meditation Letting the Mind Settle 15-May-2019 Download...