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006 Begin Again Retreat | Friday Morning Instructions

These instructions were recorded on the morning of Friday, January 18, 2019, during the Begin Again Weekend Meditation Retreat, held Jan 17 – 20, 2019 at Jericho House, Port Colborne, with Jill Davey + Heather Fenton.   006A Morning Instructions Begin Again...

005 Begin Again Retreat | Opening Talk

This opening talk and guided meditation were recorded Thursday, January 17, 2019, on the opening evening of the Begin Again Weekend Meditation Retreat, held Jan 17 – 20, 2019 at Jericho House, Port Colborne, with Jill Davey + Heather Fenton.   005A Opening Talk...

004 What is True

This guided meditation and dharma talk were recorded Wednesday, January 16, 2019, as a part of the “Beginner’s Mind” 8-week meditation series.  004A Guided Meditation 16-Jan-2019 by Heather Fenton | Stream Yoga + Meditation...
An hour of play

An hour of play

“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...

003 What Meditation is Not

This guided meditation and dharma talk were recorded Wednesday, January 9, 2019, as a part of the “Beginner’s Mind” 8-week meditation series.  003A Guided Meditation 9-Jan-2019 by Heather Fenton | Stream Yoga + Meditation...

002 Resonant Joy

This dharma talk and guided meditation were recorded Wednesday, December 19, 2018, as a part of the “Naturally Awake” 8-week meditation course. In this instance, the dharma talk, which is a brief introduction to the practice of cultivating resonant joy, was given...
Drop in to the body, settle the mind

Drop in to the body, settle the mind

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra...
No self, no issues

No self, no issues

In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....