by HAF | May 9, 2019 | Inspiration, Quote
“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
by HAF | May 1, 2019 | Meditation Series
Resting in Wisdom an 8-week meditation course Wednesday Evenings | 7-8:30pm May 1 – June 19, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As humans, we are made of non-human elements. Humanity cannot exist by itself alone. Humanity has to...
by HAF | Apr 28, 2019 | Events
Community Clean Up, 2018, #Trashtag Challenge, downtown Port Colborne. A group of us joined the local Meridian Credit Union’s Community Clean Up on April 28th, taking a few hours out on a Sunday to pick up trash in the downtown area. Karrie Haynes, the...
by HAF | Apr 24, 2019 | Inspiration, Quote
“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”― Adyashanti...
by HAF | Apr 18, 2019 | Events, Studio News
Tomorrow and Saturday at Stream, we’re welcoming Spring! Come move, breath, play, be with us. New? Questions? Call 905-401-YOGA (9642) or text Heather 519-400-7862....
by HAF | Apr 17, 2019 | Inspiration, Quote
“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the...
by HAF | Apr 14, 2019 | Previous Event
SUNDAY SERIES MEDITATION LIVING MINDFULLY WITH ANXIETY + DEPRESSION Sunday, May 5, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to bring ease and insight into your life. Explore with us the...
by HAF | Apr 13, 2019 | Previous Event
FRIDAY EVENING SPECIALTY CLASS YOGA NIDRA Friday, May 24, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Enjoy a special 90-min class with visiting instructor Julie Boyse of Journey 2 Balance. Yoga nidra is a guided practice of deep...
by HAF | Apr 12, 2019 | Previous Event
SUNDAY SERIES MEDITATION CULTIVATING COMPASSION FOR OURSELVES + OTHERS Sunday, June 2, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to cultivate ease, contentment and kindness. We will...
by HAF | Apr 11, 2019 | Inspiration, Quote
“In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later it was...
