905.401.YOGA (9642) hello@gentlydownthestream.org
The confidence of inner calm

The confidence of inner calm

“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
Resting in Wisdom | May-June 2019

Resting in Wisdom | May-June 2019

Resting in Wisdom an 8-week meditation course Wednesday Evenings | 7-8:30pm May 1 – June 19, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As humans, we are made of non-human elements. Humanity cannot exist by itself alone. Humanity has to...
Community Clean Up 2019

Community Clean Up 2019

Community Clean Up, 2018, #Trashtag Challenge, downtown Port Colborne. A group of us joined the local Meridian Credit Union’s Community Clean Up on April 28th, taking a few hours out on a Sunday to pick up trash in the downtown area. Karrie Haynes, the...
Dare to consider you can be free

Dare to consider you can be free

“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”― Adyashanti...
When washing, just wash

When washing, just wash

“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the...
Living Mindfully with Anxiety + Depression

Living Mindfully with Anxiety + Depression

SUNDAY SERIES MEDITATION   LIVING MINDFULLY WITH ANXIETY + DEPRESSION Sunday, May 5, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to bring ease and insight into your life. Explore with us the...
Yoga Nidra Specialty Class

Yoga Nidra Specialty Class

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, May 24, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Enjoy a special 90-min class with visiting instructor Julie Boyse of Journey 2 Balance. Yoga nidra is a guided practice of deep...
Cultivating Compassion for Ourselves + Others

Cultivating Compassion for Ourselves + Others

SUNDAY SERIES MEDITATION   CULTIVATING COMPASSION FOR OURSELVES + OTHERS Sunday, June 2, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to cultivate ease, contentment and kindness. We will...
Teachers come in many forms

Teachers come in many forms

“In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later it was...