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Love the life within you

Love the life within you

“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara Brach...
Sankalpa

Sankalpa

Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...
019 A Simple Breathing Meditation

019 A Simple Breathing Meditation

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute meditation, we will place our attention on the breath at three places, starting with the tip of the nose, then we will move into the chest at the level of the heart, and finally...
018 Letting the Mind Settle

018 Letting the Mind Settle

This guided meditation was recorded Wednesday, May 15, 2019, as a part of the “Resting in Wisdom” 8-week meditation series. 018 Guided Meditation Letting the Mind Settle 15-May-2019 Download...
The confidence of inner calm

The confidence of inner calm

“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
Resting in Wisdom | May-June 2019

Resting in Wisdom | May-June 2019

Resting in Wisdom an 8-week meditation course Wednesday Evenings | 7-8:30pm May 1 – June 19, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As humans, we are made of non-human elements. Humanity cannot exist by itself alone. Humanity has to...
Community Clean Up 2019

Community Clean Up 2019

Community Clean Up, 2018, #Trashtag Challenge, downtown Port Colborne. A group of us joined the local Meridian Credit Union’s Community Clean Up on April 28th, taking a few hours out on a Sunday to pick up trash in the downtown area. Karrie Haynes, the...
Dare to consider you can be free

Dare to consider you can be free

“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”― Adyashanti...
When washing, just wash

When washing, just wash

“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the...