Yoga is about self-acceptance

“Yoga is not about self-improvement, It is about self-acceptance.” – Gurmukh Kaur Khalsa (via Toronto Yoga Conference Guide 2018)...

Step over ants

“Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back into your garden, open windows for bees to fly home. They are all little souls that deserve a life too.” (via Wilder Child)...

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)...

Love as a revolutionary act

“Forgiveness is not forgetting. Forgiveness is freedom from hate. Because when we are free from hate, we see the ones who hurt us not as monsters, but as people who themselves are wounded, who themselves feel threatened, who don’t know what else to do with...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...

Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...

Is Buddhism true? A finely woven conversation

Oh, boy, I adore the work of Sam Harris. I have been an avid fan since reading his Waking Up: A Guide to Spirituality Without Religion, two or three years ago. I listen to pretty much every podcast Sam produces, and had the opportunity to see him live at one of his...

October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm Living Yoga & Health, 102 Wyndham St. N., Guelph Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated...

Vast enough

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a...
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