Begin by feeling

by | Feb 8, 2018 | Flotsam

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...

Meditate + feel great!

by | Jan 11, 2018 | Flotsam

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...

Is Buddhism true? A finely woven conversation

by | Nov 5, 2017 | Flotsam

Oh, boy, I adore the work of Sam Harris. I have been an avid fan since reading his Waking Up: A Guide to Spirituality Without Religion, two or three years ago. I listen to pretty much every podcast Sam produces, and had the opportunity to see him live at one of his...

October 2017 workshop in Guelph

by | Sep 21, 2017 | Jetsam

Sunday October 22, 2017 | 1:00pm-4:00pm Living Yoga & Health, 102 Wyndham St. N., Guelph Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated...

Vast enough

by | Sep 15, 2017 | Flotsam

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a...

Tina Turner chanting the Lotus Sutra

by | Sep 4, 2017 | Flotsam

A soothing soundscape for your at-home yoga practice, music-accompanied meditation or just a calming-choice for listening while you work or putter around the house. (via Beyond Foundation)...
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