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Drop-in for Hatha Yoga

Drop-in for Hatha Yoga

SATURDAY MORNING DROP-IN HATHA   HATHA YOGA Saturday, June 15, 2019 | 9:30 – 10:45am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett ***We had scheduled a Partner Yoga workshop for this date, but did not have enough people registered, so...
017 Clearly Knowing Day Retreat

017 Clearly Knowing Day Retreat

These guided meditations and dharma talks were recorded Saturday, March 23, 2019, as a part of the “Clearly Knowing” day-long meditation retreat, held here at Stream Yoga + Meditation. Sessions were lead by Jacqueline Gilbey, who joined us from Arrive Yoga...
A quiet mind is all you need

A quiet mind is all you need

“A quiet mind is all you need. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.”― Sri Nisargadatta Maharaj...
016 Loving Even Our Fears

016 Loving Even Our Fears

This guided meditation and dharma talk were recorded Wednesday, March 20, 2019, as a part of the “Clarity of Heart” 8-week meditation series. The talk is shorter than usual, as this was the evening that Julie Boyse joined us to guide the practice of...
Calm and rest yourself

Calm and rest yourself

Happify is at it again, with a sweet animation, narrated with excellent self-care advice. This time it’s How to Calm Your Worries and Sleep Better....
Meditation + Mantra Specialty Class

Meditation + Mantra Specialty Class

Wednesday, March 20, 2019 | 7–9pmStream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Heather Fenton and visiting instructor Julie Boyse of Journey 2 Balance, for a special edition of our Wednesday evening meditation class. We’ll be combining the paths of...
Onward leading

Onward leading

“We each need to find what is onward leading, rather than what is simply habitual or agreeable.” ― Joseph Goldstein, from his book One Dharma Where are you heading? Are you navigating toward clarity of heart and mind? Are your thoughts, speech and action in alignment...
015 Notice the Breath

015 Notice the Breath

This guided meditation and dharma talk were recorded Wednesday, March 6, 2019, as a part of the “Clarity of Heart” 8-week meditation series. 015A Opening Guided Meditation 6-Mar-2019 Download 015B Dharma Talk Notice the Breath 6-Mar-2019 Download...
What happens at a chair yoga class?

What happens at a chair yoga class?

On Tuesday and Friday mornings we offer what we call “Gentle Yoga” here at Stream in Port Colborne. It’s a 60-min modified Hatha Chair Yoga class, that includes a series of postures refined to suit any ability, and with breathing exercises and guided...
Clarity of Heart | March-April 2019

Clarity of Heart | March-April 2019

Clarity of Heart an 8-week meditation course Wednesday Evenings | 7-8:30pm March 6 – April 24, 2019 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “One thing that training in mindfulness can show you is that that which is aware of unpleasant sensation is the...