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Living Mindfully with Anxiety + Depression

Living Mindfully with Anxiety + Depression

SUNDAY SERIES MEDITATION   LIVING MINDFULLY WITH ANXIETY + DEPRESSION Sunday, May 5, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to bring ease and insight into your life. Explore with us the...
Yoga Nidra Specialty Class

Yoga Nidra Specialty Class

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, May 24, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Enjoy a special 90-min class with visiting instructor Julie Boyse of Journey 2 Balance. Yoga nidra is a guided practice of deep...
Cultivating Compassion for Ourselves + Others

Cultivating Compassion for Ourselves + Others

SUNDAY SERIES MEDITATION   CULTIVATING COMPASSION FOR OURSELVES + OTHERS Sunday, June 2, 2019 | 10am – noon Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Heather Fenton Learn simple practices to cultivate ease, contentment and kindness. We will...
Teachers come in many forms

Teachers come in many forms

“In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later it was...
Drop-in for Hatha Yoga

Drop-in for Hatha Yoga

SATURDAY MORNING DROP-IN HATHA   HATHA YOGA Saturday, June 15, 2019 | 9:30 – 10:45am Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett ***We had scheduled a Partner Yoga workshop for this date, but did not have enough people registered, so...
017 Clearly Knowing Day Retreat

017 Clearly Knowing Day Retreat

These guided meditations and dharma talks were recorded Saturday, March 23, 2019, as a part of the “Clearly Knowing” day-long meditation retreat, held here at Stream Yoga + Meditation. Sessions were lead by Jacqueline Gilbey, who joined us from Arrive Yoga...
A quiet mind is all you need

A quiet mind is all you need

“A quiet mind is all you need. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.”― Sri Nisargadatta Maharaj...
016 Loving Even Our Fears

016 Loving Even Our Fears

This guided meditation and dharma talk were recorded Wednesday, March 20, 2019, as a part of the “Clarity of Heart” 8-week meditation series. The talk is shorter than usual, as this was the evening that Julie Boyse joined us to guide the practice of...
Calm and rest yourself

Calm and rest yourself

Happify is at it again, with a sweet animation, narrated with excellent self-care advice. This time it’s How to Calm Your Worries and Sleep Better....
Meditation + Mantra Specialty Class

Meditation + Mantra Specialty Class

Wednesday, March 20, 2019 | 7–9pmStream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Heather Fenton and visiting instructor Julie Boyse of Journey 2 Balance, for a special edition of our Wednesday evening meditation class. We’ll be combining the paths of...