Tina Turner chanting the Lotus Sutra

A soothing soundscape for your at-home yoga practice, music-accompanied meditation or just a calming-choice for listening while you work or putter around the house. (via Beyond Foundation)...

NEW location for Tuesday evening sessions

January 2017 marks the beginning of our fourth year of the Just Sit! Tuesday evening weekly guided meditation sessions! Thank you to everyone who has come to sit over the years. It has been deeply meaningful to me to offer space for meditators, of any (or no...

The mirror of mindfulness

This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion. A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions...

Be the silent watcher

“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle...
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