Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy:

“As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying or harming yourself… and from being betrayed and harmed by others.”

Allow the meditation to take your heart from the feeling of sorrow to the peace of forgiveness, and finally to the mind of lovingkindness, for your self, your friends, your enemies and all living beings.

Hearthands

(via ZenFriend)

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