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021 No Coming, No Going

021 No Coming, No Going

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute guided meditation, we explore our interdependent nature. We are deeply and intimately connected with the earth, with the air we breath, with all beings and phenomena. Sitting and...
020 Resting in Awareness

020 Resting in Awareness

Find a comfortable seat and allow your body and mind to begin to relax. In this 30-minute guided meditation, we will land in the body and breath, consider our intention for our practice and then settle into ‘bare’ awareness. Gathering our mind in this way,...
019 A Simple Breathing Meditation

019 A Simple Breathing Meditation

Find a comfortable seat and allow your body and mind to begin to relax. In this 20-minute meditation, we will place our attention on the breath at three places, starting with the tip of the nose, then we will move into the chest at the level of the heart, and finally...
018 Letting the Mind Settle

018 Letting the Mind Settle

This guided meditation was recorded Wednesday, May 15, 2019, as a part of the “Resting in Wisdom” 8-week meditation series. 018 Guided Meditation Letting the Mind Settle 15-May-2019 Download...
017 Clearly Knowing Day Retreat

017 Clearly Knowing Day Retreat

These guided meditations and dharma talks were recorded Saturday, March 23, 2019, as a part of the “Clearly Knowing” day-long meditation retreat, held here at Stream Yoga + Meditation. Sessions were lead by Jacqueline Gilbey, who joined us from Arrive Yoga...
016 Loving Even Our Fears

016 Loving Even Our Fears

This guided meditation and dharma talk were recorded Wednesday, March 20, 2019, as a part of the “Clarity of Heart” 8-week meditation series. The talk is shorter than usual, as this was the evening that Julie Boyse joined us to guide the practice of...