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017 Clearly Knowing Day Retreat

017 Clearly Knowing Day Retreat

These guided meditations and dharma talks were recorded Saturday, March 23, 2019, as a part of the “Clearly Knowing” day-long meditation retreat, held here at Stream Yoga + Meditation. Sessions were lead by Jacqueline Gilbey, who joined us from Arrive Yoga...
016 Loving Even Our Fears

016 Loving Even Our Fears

This guided meditation and dharma talk were recorded Wednesday, March 20, 2019, as a part of the “Clarity of Heart” 8-week meditation series. The talk is shorter than usual, as this was the evening that Julie Boyse joined us to guide the practice of...
015 Notice the Breath

015 Notice the Breath

This guided meditation and dharma talk were recorded Wednesday, March 6, 2019, as a part of the “Clarity of Heart” 8-week meditation series. 015A Opening Guided Meditation 6-Mar-2019 Download 015B Dharma Talk Notice the Breath 6-Mar-2019 Download...
014 This is Not My Self

014 This is Not My Self

These guided meditations and dharma talk were recorded Wednesday, February 27, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. 014A Opening Guided Meditation 27-Feb-2019 Download 014B Dharma Talk This is Not My Self 27-Feb-2019...
013 Be Good to Yourself

013 Be Good to Yourself

These instructions and guided meditation were recorded Friday, February 15, 2019, as a part of the “Be Good to Yourself Self-Care Workshop,” an evening of heart-opening yoga, followed by guided lovingkindness (metta) and nourishing vegetarian food....
012 Clearing Obstacles to Meditation

012 Clearing Obstacles to Meditation

This dharma talk (+ discussion) and guided meditation were recorded Wednesday, February 13, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. After having to cancel two previous Wednesday evening sessions due to difficult winter...