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015 Notice the Breath

015 Notice the Breath

This guided meditation and dharma talk were recorded Wednesday, March 6, 2019, as a part of the “Clarity of Heart” 8-week meditation series. 015A Opening Guided Meditation 6-Mar-2019 Download 015B Dharma Talk Notice the Breath 6-Mar-2019 Download...
014 This is Not My Self

014 This is Not My Self

These guided meditations and dharma talk were recorded Wednesday, February 27, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. 014A Opening Guided Meditation 27-Feb-2019 Download 014B Dharma Talk This is Not My Self 27-Feb-2019...
013 Be Good to Yourself

013 Be Good to Yourself

These instructions and guided meditation were recorded Friday, February 15, 2019, as a part of the “Be Good to Yourself Self-Care Workshop,” an evening of heart-opening yoga, followed by guided lovingkindness (metta) and nourishing vegetarian food....
012 Clearing Obstacles to Meditation

012 Clearing Obstacles to Meditation

This dharma talk (+ discussion) and guided meditation were recorded Wednesday, February 13, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. After having to cancel two previous Wednesday evening sessions due to difficult winter...
011 Begin Again Retreat | Saturday Evening Dharma Talk

011 Begin Again Retreat | Saturday Evening Dharma Talk

This dharma talk was recorded the evening of Saturday, January 19, 2019, during the Begin Again Weekend Meditation Retreat, held Jan 17 – 20, 2019 at Jericho House, Port Colborne, with Jill Davey + Heather Fenton.   011 Dharma Talk Saturday Evening Begin Again...