Only by love

“Hatred does not cease by hatred, but only by love.” – the Buddha...

Why meditate?

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of ethics, the concept of enlightenment, and other topics. There’s some really juicy...

Each time we soften

“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)...

Breathe to heal

“With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who...

Resting in love

When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...
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