“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle
My heart opens when I watch this simple kindness unfold.
It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely going to heaven.’ But I think if we are this open and allow our natural innocence be our first response, this earth is heaven.
(via The Telegraph)
‘Let’s make happy’ is the slogan over at Mochimochi Land, where Anna Hrachovec, a knitter who lives in Chicago, showcases her original designs.
I love this joyful, sweet & funky video she made in collaboration with Maureen Boyle (music by William Steffey).
Don’t be ashamed if you, too, like cute things. Have you heard about the 2012 study conducted to examine the effects of viewing cute images on subsequent task performance? Basically it concluded that cute improves concentration. Which leads me to conclude that you should view adorable, sweet, heart-warming things before you sit on your meditation seat.
“Just like the sun shines on all…let’s feel responsible and loving for those who are dear…and all sentient beings.”
(via Wisdom 2.0)
In this engaging podcast, best selling author and teacher Jack Kornfield reads stories from Buddhist texts and explores their meaning by asking simple questions of his audience. The result is a lyrical and thoughtful hour-long teaching, scattered with gems of inspiration and insight for anyone walking the path of awakening to their true nature.
“Drawing from Buddhist texts, Jack tells the story of the last year of Buddha’s life, and the teachings he imparted to his followers and future seekers on the path. Guidance for practice, and instructions for building and sustaining wise relationships were the focus of these final offerings. The power of mythology is emphasized in appreciating its capacity to speak to the human imagination.”
You can subscribe directly to Jack Kornfield’s Heart Wisdom podcasts on iTunes. There are new podcasts uploaded 2-3 times a month.
(via MindPod Network)
Over at her website, much-loved teacher and author, Tara Brach, has hundreds of dharma talks available to stream or download free! As she sweetly says at the beginning of each episode, they are “offered freely, and your support matters.” I subscribe to her podcast directly through iTunes and enjoy listening while driving, walking the dogs or working out.
In her most recent offering, Three Attitudes that Nourish a Liberating Practice, Tara shares her experience and insights from a recent retreat. She begins with the line of inquiry that lead to her developing the talk: ‘what way of paying attention really wakes us up out of the dream of being a separate self?’ And then, throughout the hour, she answers this question by sharing stories and guiding brief meditations. Spoiler alert: the three special attitudes to bring to your spiritual practice that will yield results (regardless of your particular practice or faith tradition) are 1) relaxation, 2) interest and 3) friendliness.
While I’m at it, if you haven’t read it, Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, is truly wonderful.
A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy:
“As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying or harming yourself… and from being betrayed and harmed by others.”
Allow the meditation to take your heart from the feeling of sorrow to the peace of forgiveness, and finally to the mind of lovingkindness, for your self, your friends, your enemies and all living beings.