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The mirror of mindfulness

This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion. A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions...

Be the silent watcher

“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle...

Random act of lovingkindess

My heart opens when I watch this simple kindness unfold. It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely...

Let’s make happy

‘Let’s make happy’ is the slogan over at Mochimochi Land, where Anna Hrachovec, a knitter who lives in Chicago, showcases her original designs. I love this joyful, sweet & funky video she made in collaboration with Maureen Boyle (music by William...