Bathe everything with your lovingkindness

We did a variation of this sweet Ajahn Brahm lovingkindness meditation tonight at Just Sit! Oh, boy! I just love the build up. Brilliant, natural progression: In order to generate a spontaneous feeling of love and caring, first imagine an easy-to-love being (we used a...

Mindfulness is a superpower

Another sweetly animated and succinct mindfulness video narrated by Dan Harris, the practically-minded author of the New York Times bestseller 10% Happier. “Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade...

To be kind is good, full stop

Legendary UK producer John Lloyd (QI, Blackadder and Spitting Image), turns his curiosity to knowledge itself, and questions whether intelligence is really all it’s cracked up to be. “Kindness is an absolute. To be kind is good, full stop. Always, in any...

You already are that

I listen to a lot of spiritual teachings by podcast. For me, it’s a great way to pass time while driving long distances or working out at the gym. While searching up talks by Adyashanti, I recently discovered and enjoyed a fantastic discussion of Adya’s...

May all beings be happy

April 2018 – Hi folks, I’ve temporarily made this post stick at the top of the blog posts so that students in the current Lovingkindness meditation series can easily find it. If you are currently taking the course in Grimsby and Port Colborne, and are...

It’s all an inside game…

This may be the best 21 minutes of dharma you ever hear. Adyashanti striking to the root. Funny, clear, beautiful. “You don’t need acceptance, you need truth. We can’t accept until we see the truth, until we see that the way we hold the world, our...
Page 6 of 10« First...45678...Last »