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Hello body! I’m home!

Thich Nhat Hanh is answering questions from his 1 million+ fans on Facebook. (You can like and receive updates from his FB page here.) The first question he answered was, “How do I love myself?” Beautifully, he begins with, “Come back into your body...

Happiness is the truth

“Bring me down? You can not bring me down! I say my love is too high! You can not bring down…” Boy, do I ever love her laugh at 2 min mark! Find Walk off the Earth at home here. And the original Pharrell 24 Hours of Happy....

Making friends with yourself

I’ve been going again and again to watching this clip of Pema Chödrön talking about authentically engaging with ourselves and our experience.  She says, when you seek out teachings: You do want to hear something that is genuinely going to be of value in your...

Cute improves concentration

File this under S for SWEET! In addition to making the heart all warm and fuzzy, have you heard that exposure to cute things has been studied and shown to improve concentration? This means if you’re looking to hone your attention, study for an exam, even engage...

Open to nature, open to gratitude

File this one under B for BLISS! Nature’s Beauty Inspires Gratitude is a must-see 20 min TEDx talk featuring the stunning filmwork of Louie Schwartzberg. It starts as simply jaw-dropping time lapse nature photography and builds into a compelling vision for why...