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Love the life within you

Love the life within you

“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara Brach...
Sankalpa

Sankalpa

Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...
The confidence of inner calm

The confidence of inner calm

“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
Dare to consider you can be free

Dare to consider you can be free

“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”― Adyashanti...