Cooking as spiritual practice

Cooking as spiritual practice

I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
Breathe gently into your heart

Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy: “As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying...