Just Sit! sessions for Fall 2014

Dates and details for the Fall 2014 sessions of Just Sit! are all set. I’m looking forward to meeting new people and seeing new faces amongst the regular meditators. The first sit is next Tuesday, September 9th. These Just Sit! sessions are all about actually...

Summer Sitting in July

Four more drop-in meditations this summer, starting July 8th. Suitable for everyone. Bring your own cushion (chairs available). Learn to sit and just be with whatever arises. When? 7-8pm on Tuesday evenings July 8, 15, 22, 29 What does it cost? Pay what you can Where?...

Just Be! Summer Sitting

We’re going casual for the summer. Instead of a six-week commitment, June’s four meditation classes will be drop-in! Come along if you’ve started a regular meditation practice and need the weekly encouragement. Come along if you’ve been wanting...

Sharon Salzberg in Guelph

Renowned meditation teacher and best-selling author Sharon Salzberg will be giving a talk in Guelph. Come along Saturday, June 7, 2014 at 1 p.m. to St. George’s Church. Don’t miss this rare opportunity! Tickets $10, on sale now at the Bookshelf....

Just Sit! Another 6 weeks of mindfulness

Just Sit!  NEW DATES A 6-week course in mindfulness meditation This series of six 1-hour classes on mindfulness meditation is appropriate for new or experienced meditators. Simple instructions, lengthy in-class practice and suggested homework assignments are meant to...

A 6-week course in mindfulness

Just Sit! A 6-week course in mindfulness meditation This series of six 1-hour classes is an introduction to mindfulness meditation. The sessions are appropriate for new or experienced meditators. Simple instructions, lengthy in-class practice and suggested homework...
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