Commit yourself to the journey

Commit yourself to the journey

“Success is not only a goal. It is a journey. When you commit yourself to the journey, the goal is surely there to be attained.” ― Sakshi Chetana Make a decision to show up for Life! Sometimes we take small steps, with almost imperceptible successes — getting...
Patience is a form of wisdom

Patience is a form of wisdom

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” ― Jon Kabat-Zinn...
Let it begin with me

Let it begin with me

“Peace in ourselves, peace in the world.” ― Thich Nhat Hanh Celebrate International Peace Day with us at HH Knoll Lakeside Park, Port Colborne, on Friday, September 21, 2018 at 7pm. We’ll enjoy a simple, guided meditation and when the sun goes down we will...
The power of thought

The power of thought

“One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them.” ― Joseph Goldstein...
Take the next step

Take the next step

“Courage isn’t about knowing the path, it’s about taking the first step.” ― Katie Davis...
What do you see

What do you see

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn...
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