Let it begin with me

Let it begin with me

“Peace in ourselves, peace in the world.” ― Thich Nhat Hanh Celebrate International Peace Day with us at HH Knoll Lakeside Park, Port Colborne, on Friday, September 21, 2018 at 7pm. We’ll enjoy a simple, guided meditation and when the sun goes down we will...
The power of thought

The power of thought

“One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them.” ― Joseph Goldstein...
Take the next step

Take the next step

“Courage isn’t about knowing the path, it’s about taking the first step.” ― Katie Davis...
What do you see

What do you see

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn...
When love meets

When love meets

“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield...
Our job is to love others

Our job is to love others

“Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody’s business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbours...
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