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Curiosity as an antidote to suffering

Curiosity as an antidote to suffering

“Curiosity can be an antidote to a lot of suffering.” ― Annaka Harris As she describes it, Annaka Harris’ childhood experience with migraines led her to the simple and profound insight that curiosity – stopping to look at our direct experience without clouds of...
Love the life within you

Love the life within you

“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara Brach...
The confidence of inner calm

The confidence of inner calm

“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
Dare to consider you can be free

Dare to consider you can be free

“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”― Adyashanti...