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A quiet mind is all you need

A quiet mind is all you need

“A quiet mind is all you need. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.”― Sri Nisargadatta Maharaj...
Onward leading

Onward leading

“We each need to find what is onward leading, rather than what is simply habitual or agreeable.” ― Joseph Goldstein, from his book One Dharma Where are you heading? Are you navigating toward clarity of heart and mind? Are your thoughts, speech and action in alignment...
Meditate like a loving mother

Meditate like a loving mother

When the mother hears her baby crying, she puts down whatever she has in her hands, and takes the baby in her arms. The moment the baby is lifted into the mother’s arms, the energy of wisdom already begins to penetrate into the baby’s body. The mother does not know...
Include yourself

Include yourself

“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield Can you show up fully? Mindfully, heart-fully? #mindfulness #compassion #wiseheart #lovingkindness #metta #joy #equanimity...
Instructions for living

Instructions for living

“Tell me, what is it you plan to do. With your one wild and precious life?” Blessings on your journey, Mary Oliver. 🙏🏻 #wisdom #mindfulness #simplicity #joy #peace #maryoliver...
Drop in to the body, settle the mind

Drop in to the body, settle the mind

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra...