Letting grief be

Letting grief be

In this charmingly animated video Megan Devine of Refuge in Grief, explains how we can truly support and help to heal the pain of loss and grief. Instead of distracting from the pain and encouraging our friend or family member to cheer up, we can listen and...
Roll out your mat at home

Roll out your mat at home

If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go!     I adore Adriene. She makes wonderfully paced, simple,...
Cooking as spiritual practice

Cooking as spiritual practice

I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
Love for all sentient beings

Love for all sentient beings

‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)  ...
Meditation for fidgety skeptics

Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it...
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