905.401.YOGA (9642) hello@gentlydownthestream.org

Clarity of Heart

an 8-week meditation course

Wednesday Evenings | 7-8:30pm
March 6 – April 24, 2019
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

One thing that training in mindfulness can show you is that that which is aware of unpleasant sensation is the same, and feels the same, as that which is aware of pleasant sensation. There really is a kind of equanimity intrinsic to consciousness that can be quite liberating to discover.”
Sam Harris

Join us for an 8-week meditation series. In this series we will look to cultivate clarity of heart/mind through  practices of relaxation, inner stillness and insight. We will explore Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our hearts and minds in the midst of our busy and stressful lives.

We will spend much of our time together in meditation, but leave time each session for a brief talk and for discussion and Q&A. You will be encouraged to spend time meditating at home between the weekly classes.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Dates
March 6, 13, 20, 27, April 3, 10, 17, 24, 2019

Cost
$95 (includes HST) for the 8-week series (or $15 drop-in per class)

Pre-register by email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the studio. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.

Can I drop in for one or two sessions only?
Yes! Classes are offered in a series but can also be considered to be ‘self-contained.’ Especially if you have come to previous series with us, and/or you are looking for a group of like-minded people to meditate with — it’s certainly appropriate to simply ‘come when you can.’ Drop-in fee is $15 (includes HST).

Other questions?
Please email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

Who is leading the sessions?

Heather Fenton

Heather Fenton

Meditation + Yoga Instructor

Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.

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