Disconnect to Reconnect
A DAY-LONG YOGA RETREAT
Sunday, September 29, 2019 | 9am–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
“Health is wealth, peace of mind is happiness, yoga shows the way.” – Swami Vishnu-Devananda
Take time, disconnecting from electronics and the outside world, to reconnect with yourself through the traditional teachings of yoga.
We will review the teachings shared by Swami Mahesh when he visited Port Colborne in May, practicing the 4 paths of yoga, the 8 limbs that arise out of one of those paths, moving through a yoga practice you can do at home and learning some Ayurveda tools for this season to help keep us balanced and present moving into Autumn.
All levels are welcome to help deepen your knowledge and practice. You do not need to have attended the May retreat in order to come to this day-long.
Please bring a yoga mat, blanket, meditation cushion or pillow, bolster or pillow for under your legs.
Registration fee: $108 (includes HST)
Lunch and refreshments included.
Please register by Sept 20th, so that we can plan lunch appropriately.
To pre-register: email email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
For more information about the retreat or to connect directly with Julie, please email her at firstname.lastname@example.org.
Who is leading the retreat?
Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…