Dates and details for the Fall 2014 sessions of Just Sit! are all set. I’m looking forward to meeting new people and seeing new faces amongst the regular meditators. The first sit is next Tuesday, September 9th.
These Just Sit! sessions are all about actually getting down to practicing. Meditating with the group once a week and sitting even just a few minutes a day at home is plenty to get you feeling the benefits of mindfulness. Sitting with the group gives you the experience, confidence and encouragement to practice at home and the at-home practice gives you the experience, confidence and enthusiasm to bring back to the group. Win-Win!
It’s not enough to have the best intention. It’s not enough to KNOW all the benefits. It’s not enough to have read tons of books. The magic happens only when you stop and sit. Learn to BE with whatever arises.
Need a little more convincing? See Mindful.org’s 5 Excuses Not to Meditate and 5 Reasons to Give it a Try Anyway.
The Just Sit! sessions are suitable for anyone. No experience necessary. Instructions will be tailored to suit needs. For all the details about what to expect and where to be and when, see Just Sit! Meditation Classes.