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This is one of my favourite short clips of Jon Kabat-Zin speaking on mindfulness.

The whole thing is worth a listen. Starting at about 3 mins, he says:

Even in very stressful situations, you can move in to the actuality of the situation and find ways to move with it, and regulate your own reactivity to it. So that in some very, very deep way, you are not running away, and you’re not pushing through anything, but allowing things to unfold as they do. That’s the heart of creativity. And that way, we get the most work done, with the least distraction and the least effort.

It’s an art form. And it takes a while to learn. It’s not something where you just hear me say this on the web, and the next thing, ‘oh, yeah, I’ll be mindful for the rest of my life.’ It’s one of the most difficult things in the world, if not the most difficult thing in the world for us human beings to do: is to be present in our own lives, and to be kind and less judgmental of ourselves.

That’s why it’s worth doing, it’s worth practising. But it’s not a ‘doing’ really, when all is said and done, it’s a way of being, and actually, a way of being awake and yourself.