905.401.YOGA (9642) hello@gentlydownthestream.org

SUNDAY SERIES MEDITATION

 

LIVING MINDFULLY WITH ANXIETY + DEPRESSION

Sunday, May 5, 2019 | 10am – noon
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Heather Fenton

Learn simple practices to bring ease and insight into your life. Explore with us the possibility that our anxiety, sadness, fear and loneliness are human experiences that we can fully accompany with patience and kindness.

In this Sunday morning meditation class, we will look to cultivate clarity of heart/mind through practices of relaxation, inner stillness and insight. We will explore Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our hearts and minds in the midst of our busy and stressful lives.

This session will included two guided meditations, instructions for living mindfully with anxiety and depression,* as well as time for discussion and Q&A.

A simple joy is available to us any time that we can relax and be present with our experience. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Cost: Use 1 class pass or drop-in $20 (includes HST)

For more information and to pre-register: email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

 

*Please note: This class is not a substitute for the professional treatment of anxiety and depression. If you are in need of medical help, please contact your doctor.

Who is leading the class?

Heather Fenton

Heather Fenton

Meditation + Yoga Instructor

Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.

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