905.401.YOGA (9642) hello@gentlydownthestream.org

Wednesday, March 20, 2019 | 7–9pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join Heather Fenton and visiting instructor Julie Boyse of Journey 2 Balance, for a special edition of our Wednesday evening meditation class. We’ll be combining the paths of Buddhist Insight Meditation and the Bhakti Yoga tradition, in an evening of meditation and mantra.

Beginning at 7pm, Heather will guide a meditation and give instructions (dharma) for cultivating clarity of heart and mind through Buddhist Insight Meditation. Heather’s approach is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our hearts and minds in the midst of our busy and stressful lives. There will be time for Q&A.

Following this, beginning just after 8pm, Julie will introduce the practice of chanting the Mahamrityunjaya Mantra, a powerful mantra from the Bhakti Yoga tradition, used for cultivating peace and harmony, health and healing for ourselves and others. We will then chant the mantra together 108 times.

Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of our being, physical, mental and emotional. The Mahamrityunjaya Mantra is chanted in Sanskrit, on the full moon, and is specifically used to overcome fear and any obstacles that we are facing.

Cost: $15/person drop-in meditation (or series pass) + donation for chanting.

If you are new to Stream studio your first class is free + you are invited to give a donation for the chanting.

Please note: We are hoping you will join us for the full evening, however, if you are only able, or prefer, to join us for only one part or the other, that is certainly fine. Meditation is 7-8pm, and Mantra is 8-9pm.

Get in touch: by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

If you have questions about the chanting: or to connect directly with Julie, email her at journey2balance@outlook.com