September – October 2018
The joy of inner stillness
an 8-week meditation course
Wednesday Evenings | 7-8:30pm
September 5 – October 24, 2018
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Join us for an 8-week meditation series. In this early Autumn series we will emphasize cultivating a daily practice of relaxation, inner stillness and insight. We will consider the obstacles to our practice, and continue our exploration of the seven factors of enlightenment: mindfulness, investigation, energy, joy, relaxation, concentration and equanimity.
We will spend much of our time together in meditation, but leave time each session for a brief talk and for discussion and Q&A. You will be encouraged to spend time meditating at home between the weekly classes.
A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.
September 5, 12, 19, 26, October 3, 10, 17, 24, 2018
$95 (includes HST) for the series (or $15 drop-in per class)
Pre-registration by email firstname.lastname@example.org or call/text Heather at 519.400.7862.
What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the studio. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.
Can I drop in for one or two sessions only?
Yes! Classes are offered in a series but can also be considered to be ‘self-contained.’ Especially if you have come to previous series with us, and/or you are looking for a group of like-minded people to meditate with — it’s certainly appropriate to simply ‘come when you can.’ Drop-in fee is $15 (includes HST).
Please email email@example.com or call/text Heather at 519.400.7862.
Meditation + Yoga InstructorHeather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.
Joseph Goldstein, Insight Meditation: A Psychology of Freedom
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!
Email us at firstname.lastname@example.org or call/text us at 519.400.7862.