Meet pain with compassion

In this 3-minute video, Dr. Gabor Maté, a Vancouver-based physician and author, known widely for his work in addiction medicine, speaks clearly on the root cause of addictions and how to heal them. Spoiler alert: the root cause is emotional pain — and avoiding or running from that pain, and the cure is learning to be with your pain — to meet it, and yourself, with compassion.

(via reset.me)

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