905.401.YOGA (9642) hello@gentlydownthestream.org

Mindful Movement + Mudra

YOGA WORKSHOP

 

Saturday, August 10, 2019 | 11:30am – 2pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

“Therefore, the goddess sleeping at the entrance of Brahma’s door [base of the spine] should be constantly aroused with all effort, by performing mudra thoroughly.” – Hatha Yoga Pradipika

Mudras, practiced in combination with breath and mindful movement, allow us to increase our awareness of, refine and redirect subtle body energy.

Join us for a mid-day workshop and we’ll explore this ancient practice together.

Investment: $35 (or 1 class pass + $20). Please pre-register.

Light vegetarian lunch and refreshments included.

Pre-register by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

Who is leading the class?

Megan Bennett

Megan Bennett

Yoga Instructor

Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges. READ MORE