Another sweetly animated and succinct mindfulness video narrated by Dan Harris, the practically-minded author of the New York Times bestseller 10% Happier.

“Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade of unicorns and rainbows. Nonetheless, this is a superpower. And one that is accessible by you immediately.”

I sure do share Dan’s view on the future of mindfulness and meditation:

“It’s going to join the pantheon of no-brainers like brushing your teeth, eating well and taking the meds your doctor prescribed for you.”

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If you missed it, enjoy Dan’s and animator Katy Davis’s: Meditation 101: A Beginner’s Guide

(via happify.com, video animated by Katy Davis gobblynne.com)