905.401.YOGA (9642) hello@gentlydownthestream.org

Open Heart, Open Mind

a 6-week meditation course

Wednesday Evenings | 7-8:30pm
November 6 – December 11, 2019
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. If you let go completely, you will be free.”
― Ajahn Chah

Join us for a 6-week meditation series. In this late Autumn series leading up to the holidays, we will explore practices that open the heart and mind: generosity, forgiveness, love, compassion, joy and equanimity.

In these ongoing Wednesday sessions, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Dates
November 6, 13, 20, 27, December 4, 11, 2019

Cost
$72 (includes HST) for the 6-week series (or $15 drop-in per class); you can also drop-in any time using your Stream Yoga class passes.

Pre-register by email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the studio. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.

Can I drop in for one or two sessions only?
Yes! Classes are offered in a series but can also be considered to be ‘self-contained.’ Especially if you have come to previous series with us, and/or you are looking for a group of like-minded people to meditate with — it’s certainly appropriate to simply ‘come when you can.’ Drop-in fee is $15 (includes HST).

Other questions?
Please email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

Who is leading the sessions?

Heather Fenton

Heather Fenton

Meditation + Yoga Instructor

Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.

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