Over at her website, much-loved teacher and author, Tara Brach, has hundreds of dharma talks available to stream or download free! As she sweetly says at the beginning of each episode, they are “offered freely, and your support matters.” I subscribe to her podcast directly through iTunes and enjoy listening while driving, walking the dogs or working out.
In her most recent offering, Three Attitudes that Nourish a Liberating Practice, Tara shares her experience and insights from a recent retreat. She begins with the line of inquiry that lead to her developing the talk: ‘what way of paying attention really wakes us up out of the dream of being a separate self?’ And then, throughout the hour, she answers this question by sharing stories and guiding brief meditations. Spoiler alert: the three special attitudes to bring to your spiritual practice that will yield results (regardless of your particular practice or faith tradition) are 1) relaxation, 2) interest and 3) friendliness.
While I’m at it, if you haven’t read it, Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, is truly wonderful.