Come home to your heart
Yoga + Meditation Classes, Workshops and Retreats
PORT COLBORNE, ONTARIO
stream yoga + meditation
Stream Yoga + Meditation is a home-based studio located on a quiet 10-acres on the east side of Port Colborne, Ontario.
We teach yoga, meditation and mindfulness practices, suitable for anyone, regardless of background or beliefs.
We offer a safe and supportive environment in which students are free to explore the reality of their physical, mental and emotional experiences through movement and stillness.
We value building and sustaining a community of practitioners (sangha) – friends who support and encourage each other as we all walk the path home to our hearts.
Enjoy our 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Gather your mind for a relaxing 90-mins meditation class, with guided meditations, instructions for practice (dharma) and time for discussion and Q&A. Suitable for new or experienced meditators.
What Our Students Say
“I LOVE the gentle yoga classes! It’s like getting a massage.”Paula
“I have cervical (neck) spine degeneration and osteoarthritis throughout my body. Stream is yoga with a purpose — YOU! My body has responded so positively to the professional instructions by Heather and Megan, I am now able to move with much more ease. Plus, it’s a fun place to go, the setting is ethereal and the positive vibes have a healing effect. I never miss a class there!”Grace
“I have to admit I was skeptical about yoga. Before we tried it, I said to my wife, ‘This woo woo hippie stuff ain’t for me.’ But now, it’s our Tuesday thing! After the first 15 weeks I can honestly say I feel better. My flexibility has improved, my all-around mood has changed. I don’t sweat the small stuff as much as I used to. And, no matter how I arrive at class, I always feel better when I leave. Megan and Heather make me feel like one of the group.”Dan
“There is ‘yoga’ but THIS is so much more. You don’t walk in feeling intimidated or feeling you should hide at the back…it’s a supportive group where we share and learn how to shine our light. Heather and Meg are wonderful teachers.”Rebecca
“Meditating with a group is really wonderful for quieting the mind and finding balance. Heather very gently shares her insight and knowledge.”Loraine
every moment a new beginning
“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
Its never too late to take a moment to look.”
Sharon Salzberg, Real Happiness: The Power of Meditation
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!
Email us at firstname.lastname@example.org or call/text us at 519.400.7862.