November – December 2018

Class Passes + Drop-In Fees

PLEASE NOTE: November – December 2018 class passes are valid for the 8-week period from November 1 through December 31, 2018. You are welcome to start at any time in the middle of the series, and we will find your best option and/or pro-rate a pass for you. We arrange our passes in 8-week blocks with the intention to cultivate and encourage your commitment to a regular yoga + meditation practice. The magic happens in the small steps we take every day, showing up for life, showing up on our mats.

We’d love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. If you are new to our studio, your first class is free! Please contact us beforehand to let us know you are coming.

We are currently only equipped to accept interac email transfers, cash or cheques, and we don’t yet have online registration available. You are always welcome to email us at hello@gentlydownthestream.org, call us 905.401.YOGA (9642) or text Heather at 519.400.7862.

* If you wish to combine yoga and meditation classes, any of the yoga class passes can be used for the Wednesday evening meditation classes. For example, if you want to come to yoga once a week and meditation once a week, a 16-class pass is perfect.
** Based on attending three classes a week for the 8 weeks.

Hatha Yoga

Join us for a 75-min traditional Hatha Yoga class, combining postures (asanas) with breath (pranayama) to help you reduce stress, and increase strength, focus and flexibility.

Gentle Yoga

Enjoy our 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Meditation

Gather your mind for a relaxing 90-mins meditation class, with guided meditations, instructions for practice (dharma) and time for discussion and Q&A. Suitable for new or experienced meditators.

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

Jean Shinoda Bolen

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call/text us at 519.400.7862.