Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne.

We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and confusion – arises in the minds of living beings and how we might take responsibility for our own greed, anger and confusion, as a path toward peace. Then we did some lovingkindness (metta) meditation, sending love and peaceful wishes to our community and the world. Finally, when the sun had gone down, we lit candles as an expression of our wish.

Thank you to everyone who made this wonderful evening happen. To each heart who showed up in the park, and to those who wished they could have been there too. ❤️ #peaceday #peaceoneday #meditation #mindfulness #lovingkindness

May all beings be peaceful. May all beings be happy. May all beings be free from suffering.