905.401.YOGA (9642) hello@gentlydownthestream.org

Prenatal Yoga

A SIX-WEEK SERIES

 

Tuesday Evenings | 5:30 – 6:30pm
November 5, 12, 19, 26, December 3, 10, 2019
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

Join us for an easeful six weeks of prenatal yoga. We’ll explore hatha yoga modified to suit your body as you grow through pregnancy.

The practice of prenatal yoga is known to:

  • improve sleep
  • reduce stress + anxiety
  • increase strength, flexibility + endurance
  • decrease lower back pain, nausea, headaches + shortness of breath

Investment: $95/series (includes HST), or $18/class drop-in

Please pre-register. We’ll need a minimum of 6 yogis to run this class.

Pre-register by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

Who is leading the class?

Megan Bennett

Megan Bennett

Yoga Instructor

Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges. READ MORE