905.401.YOGA (9642) hello@gentlydownthestream.org

Rest + Restore Yoga Workshop

Saturday, November 17, 2018 | 9:30am–12:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join Megan Bennett this Saturday morning for a restorative half-day workshop.

Shorter days and longer nights are upon us. And as the busy-ness of the holiday season begins we may find ourselves straying from our routine — becoming overly busy, and then fatigued and depleted. Our yoga practice can be a source of stability, strength, balance and ease to carry us through.

In this workshop, we will explore combining playfulness and simple joy with the deep relaxation of restorative yoga. We’ll slow down together and connect with the natural, restful rhythm of the coming winter. After we rest, we’ll enjoy a light lunch and refreshments in the company of new and old friends.

Cost: $35 (includes HST)
Vegetarian lunch and refreshments included.
Please register by November 14th so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call 905.401.YOGA (9642) or text Heather at 519.400.7862

For more information about the workshop or to connect directly with Megan, call/text 905.802.8974