905.401.YOGA (9642) hello@gentlydownthestream.org

If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go!

 

 

I adore Adriene. She makes wonderfully paced, simple, feeling-focused yoga videos. In her own words, she encourages students to ‘focus on sensation over shape.’ This is great advice for how to approach your practice — from the inside out. Doesn’t matter what it looks like, it’s about coming home to your body. And when you honour your body, you honour your heart.

Some of Adriene’s videos and series are freely offered and some are offered through her signature program ‘Find What Feels Good.’

(via Yoga With Adriene)