We’ve added more dates, continuous now through the end of March 2015, for the “Just Sit!” sessions on Tuesday evenings. (Please check back monthly for future dates.) These guided meditations are open to any and every one. All levels of experience and all faith or no faith backgrounds are welcome. Just Sit! is an opportunity to sit with others in contemplation and meditation, whether you are just learning how to meditate or have been at it for years.
For those of you who haven’t come to sit — or haven’t come in a while — we are currently dividing the hour into three meditations, or, one mediation with three sections. However you slice it:
Part 1 — 15 mins on the breath, developing concentration and allowing our mind to settle by counting our exhalations (to 3 sets of 21 exhalations) and then simply sitting without counting for a little longer, deeply experiencing the breath.
Part 2 — 20 mins on allowing, noticing and meeting our direct experience with an embracing mind of love, coming back again and again and again to the direct experience of each moment, allowing, allowing, allowing…
Part 3 — 20 mins on ‘feeling into’ our basic nature: the awake, alert awareness in which direct experience is arising — that which is always already present. We turn our focus from the experiences, the thoughts, feelings, sensations and pay attention instead in each moment to the space in which the experiences are arising.