Words of wisdom
Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. Live in silence. - RumiRecent Posts
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Gentle Somatic Yoga, 90-min evening class with Sandi Beaupre, this Friday, March 1, 2019 from 7–8:30pm, $25. Reserv… twitter.com/i/web/status/1…
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Partner Yoga Workshop this Sat Feb 23. Partner yoga can be done with a friend, a significant other, your sibling,… twitter.com/i/web/status/1…
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One in five Canadians will experience some problem with their mental health in the course of a year. Today, for eve… twitter.com/i/web/status/1…
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Stream is a home-based yoga + meditation in studio Port Colborne. We teach yoga, meditation and mindfulness practi… twitter.com/i/web/status/1…
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What are you bringing to life today? #patience #curiosity #kindness #mindfulness #intention #attention… twitter.com/i/web/status/1…