Summer meditation series

Moving toward insight

an 8-week meditation course

Wednesday Evenings
July 4 – August 22, 2018

7-8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily practice of relaxation, inner stillness and insight. We will consider the obstacles to our practice, and begin an exploration of the seven factors of enlightenment: mindfulness, investigation, energy, joy, relaxation, concentration and equanimity.

We will spend much of our time together in meditation, but leave time each session for a brief talk and for discussion and Q&A. You will be encouraged to spend time meditating at home between the weekly classes.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Dates
July 4, 11, 18, 25, August 1, 8, 15, 22, 2018

Cost
$95 (includes HST)

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862.

More details.