LKP profile picLocal bookseller and long-time meditation teacher Ken Hood is offering a series of monthly Sunday morning sessions, suitable for everyone. Join him this weekend, October 19th at 10:30am at Living Yoga and Health, 105 Wyndham St. N., downtown Guelph. Be sure to mark your calendar for future sessions: November 16th and December 14th.

Read more about the sessions and take a bit of time to browse around Ken’s site at agoodheart.ca. It’s an excellent resource for Buddhist and other spiritual book reviews; digital and local meditation resources; poetry, quotes & inspiration. It is also home to The Lovingkindness Project — a challenge to bring a simple practice of lovingkindness into your life. (You can also find The Lovingkindness Project over on Facebook…go ahead, give it a try and give us a like!)