“Yoga is not about self-improvement, It is about self-acceptance.” – Gurmukh Kaur Khalsa
(via Toronto Yoga Conference Guide 2018)
“Forgiveness is not forgetting. Forgiveness is freedom from hate. Because when we are free from hate, we see the ones who hurt us not as monsters, but as people who themselves are wounded, who themselves feel threatened, who don’t know what else to do with their insecurity but to hurt us, to pull the trigger, or cast the boat, or pass the policy aimed at us. But if some of us begin to wonder about them, listen even to their stories, we learn that participation in oppression comes at a cost. It cuts them off from their own capacity to love.”
“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a mistake. And we are vast enough to hold it all.” – Jeff Foster
This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion.
A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions on “How to Meditate.”
Those who are new to this practice generally find it useful to hear instructions of this kind spoken aloud during the course of a meditation session.
You can make use of two excellent guided meditations (one shorter, one longer) over at SamHarris.org.