Sitting at home

Do this! Quick and dirty instructions for starting a daily meditation practice at home — notes from last week’s whiteboard:

sitathome

Just Sit! at home:
1. Decide to practice daily
2. Create a space
3. Minimize distractions and interruptions
4. Set a timer for 5-10 minutes
5. Sit
6. Do not get up until the timer goes off

As to the details of #5, what to do when you’re sitting: breathe. Follow the breath with gentle, firm attention. Breathe in, breathe out. (Um, that link’s just a song I like, not further instructions.)

We’re sitting again Tuesday, 7-8pm.

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Cute improves concentration

File this under S for SWEET!

In addition to making the heart all warm and fuzzy, have you heard that exposure to cute things has been studied and shown to improve concentration? This means if you’re looking to hone your attention, study for an exam, even engage in some practice that requires manual dexterity, you ought to warm up with exposure to sweetness!

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