Cultivate freedom

“Freedom is not give to us by anyone; we have to cultivate it ourselves. It is a daily practice.” – Thich Nhat Hahn...

Inspiration through myth

In this engaging podcast, best selling author and teacher Jack Kornfield reads stories from Buddhist texts and explores their meaning by asking simple questions of his audience. The result is a lyrical and thoughtful hour-long teaching, scattered with gems of...

It ain’t what you do, it’s the way that you do it

Over at her website, much-loved teacher and author, Tara Brach, has hundreds of dharma talks available to stream or download free! As she sweetly says at the beginning of each episode, they are “offered freely, and your support matters.” I subscribe to her...

Sunday morning sitting

Local bookseller and long-time meditation teacher Ken Hood is offering a series of monthly Sunday morning sessions, suitable for everyone. Join him this weekend, October 19th at 10:30am at Living Yoga and Health, 105 Wyndham St. N., downtown Guelph. Be sure to mark...

Hello body! I’m home!

Thich Nhat Hanh is answering questions from his 1 million+ fans on Facebook. (You can like and receive updates from his FB page here.) The first question he answered was, “How do I love myself?” Beautifully, he begins with, “Come back into your body...
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