Breathe to heal

“With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.”

(via TEDx)

Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far:

The course is offered freely, and I would say jump in at Day 1 anytime – there’s no late to this party.

I love Adriene’s calm, centred, gentle approach, and am super grateful to have found such a great way to start 2018!

In her words: “Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.

(via Reddit)

Mindfulness is a superpower

Another sweetly animated and succinct mindfulness video narrated by Dan Harris, the practically-minded author of the New York Times bestseller 10% Happier.

“Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade of unicorns and rainbows. Nonetheless, this is a superpower. And one that is accessible by you immediately.”

I sure do share Dan’s view on the future of mindfulness and meditation:

“It’s going to join the pantheon of no-brainers like brushing your teeth, eating well and taking the meds your doctor prescribed for you.”

GDS gobblynne post

If you missed it, enjoy Dan’s and animator Katy Davis’s: Meditation 101: A Beginner’s Guide

(via happify.com, video animated by Katy Davis gobblynne.com)