Mindfulness is a superpower

Another sweetly animated and succinct mindfulness video narrated by Dan Harris, the practically-minded author of the New York Times bestseller 10% Happier. “Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade...

Sweet, simple, succinct

“You should be meditating every day. Five to ten minutes a day — that’s it. This doesn’t require some giant investment. I don’t care how busy you are, you have five to ten minutes to give this a shot.”  (via happify.com, video...
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