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Include yourself

Include yourself

“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield Can you show up fully? Mindfully, heart-fully? #mindfulness #compassion #wiseheart #lovingkindness #metta #joy #equanimity...
An hour of play

An hour of play

“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
Love for all sentient beings

Love for all sentient beings

‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)  ...
When love meets

When love meets

“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield...

Only by love

“Hatred does not cease by hatred, but only by love.” – the Buddha...